Sleep disorders are common health conditions that affect the quality, timing, and duration of sleep, leading to daytime fatigue and reduced mental and physical performance. Conditions like insomnia, sleep apnea, and restless legs syndrome can cause difficulty falling asleep, staying asleep, or feeling rested after sleep. Common symptoms include excessive daytime sleepiness, loud snoring, irritability, trouble concentrating, and frequent nighttime awakenings. Left untreated, sleep disorders can increase the risk of heart disease, depression, and weakened immunity. Prioritizing good sleep hygiene and seeking professional help can greatly improve your sleep and overall well-being. If poor sleep is affecting your health, consult us today for expert diagnosis and effective treatment options.