Anxiety is a common mental health condition that causes persistent feelings of worry, fear, or nervousness, often interfering with daily life. It can manifest through both emotional and physical symptoms, such as rapid heartbeat, restlessness, difficulty concentrating, and sleep disturbances. Generalized anxiety disorder, social anxiety, and panic attacks are some of the most frequent types people experience. Left unaddressed, anxiety can impact relationships, work performance, and overall emotional well-being. Fortunately, with the right anxiety treatment, including therapy and lifestyle changes, recovery is possible. If anxiety is affecting your life, don’t wait—reach out to us today and take your first step toward peace of mind.